We often get the question on what sports nutritional products that we use for training and competitions. Up until about 18 months ago, that list would have consisted of whatever sponsor we had at a particular time or what we got free from sports expos and conferences! We had tried a plethora of sports drinks and […]

Nutritional Advice for when you are physically active.
I often get the question, “What do I eat before, during and after exercise and when is the the best time to eat?” This is an important question. What you eat and when can essentially change the outcome of your workout session. The fuel you feed your body can determine whether you […]

Healthy Eating for Activity

Why do we eat food in the first place?
I think many people forget there is a reason we eat food every day. We need food to acquire the essential nutrients so that our bodies can work efficiently and effectively.
When we give our body the proper amounts and the best sources of fuel, […]

 INGREDIENTS

1 cup couscous
1 cup water
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 teaspoon Dijon mustard
1/2 teaspoon ground cumin
1/2 clove garlic, crushed
salt and pepper to taste
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
3/4 pound cooked shrimp, peeled and deveined
1 medium tomatoes, chopped
1/2 cup chopped fresh parsley
1/2 cup crumbled feta cheese

  
DIRECTIONS

Pour water into a saucepan, and […]

Informational Meeting:
The informational meeting is next Wednesday, May 7 at 5:30pm at BBV Rec and Park Dept meeting room.At the meeting you will learn: Program dates, times, class layout, the number of participants and the fee, our new location and also some other interesting twists.
Pass this information on to your friends, family and co-workers who […]